My CD and MP3 downloads

In addition - if you would like to give your feedback about one or more of the CD and MP3 downloads, I will give you a FREE Download in exchange for your feedback. Click here to find out more.

Also I would like to thank all those who replied to my website survey about which format you would like to have these recordings available in.

Therefore I will be offering the Pre-recorded Guided Meditations in CD and MP3 formats only - in accordance with the survey majority results.

I have used some sort of Entrainment in all of them - this way you will be effortlessly and automatically meditating like an expert right from the beginning - I am totally convinced that this is "the way to go".

(Better than spending 2 years in a monastery somewhere, or in a cave in the Himalayas with a Guru - to reach the same depth of meditation !)

If you don't understand what Entrainment is - then Click here to go to my page with the same name, and it will make it all clear for you.

You need absolutely no previous experience in meditation for these to be very effective, yet they are excellent for both beginners and advanced meditators - and each meditation has an introduction and explanation of the various techniques involved.

Each CD or MP3 has the introduction to start with - where I explain about how to use that meditation, and the theory and background behind that particular meditation - however even during that time the background music and tones or 'Brown Noise'- (that are embedded with Entrainment beats) - are already gently taking your brainwaves down to light meditation levels, even before the deeper levels of the actual meditations themselves.

With the majority of the Guided Meditations - it is my voice that is doing the "guiding" throughout - but in three of them it is different -

...... in "Bolero" the meditation music and entrainment beats are doing the guiding;

...... in "Om Mane Padme Hum" a group of Tibetan Monks are doing the guiding;

...... and in "Beach" I let the sounds of the sea do a gentle but effective guiding for you.

ALL of the CD and MP3 meditations are powerful however - and NEVER should be listened to while you are driving or operating any sort of machinery.

Similarly, two meditations a day is probably a reasonable maximum, as rather like food (for example),too much can be harmful.

All these Pre-recorded CD and MP3 Meditations have been made using advanced specialized technology, in order for them to have maximum effect - and they have all been pre-tested on several volunteers before I released them here.

So enjoy and benefit from them - they cannot help but improve your life in every aspect.

(Plus - the prices are right !)

After you have looked through the descriptions of each of the Guided Meditation CD and MP3s, and decided which ones you would like - then click on the "Meditation Shopping Cart" near the bottom of the page, and it will automatically take you to the actual Sales Order Page - that is organized through a company called Kagi that are handling all of the MP3 downloads and CD shipping and financial side for me.

STRESS GUIDED MEDITATION

A very useful meditation to control Stress in your life - both immediately and on a long term basis.

What makes this Guided Meditation CD or MP3 so powerful and effective, is that it gently combines elements of several different very 'tried and true' mind improvement techniques.

As well as the Guided Meditation itself, using my voice - it incorporates elements of 5 different systems;-

1. Autogenic Training - this is a meditation technique that uses repetitions of several specific different phrases as a kind of 'Autosuggestion.'

......Research has shown that this has the effect of balancing the Sympathetic and Parasympathetic parts of our Nervous System.

......The Sympathetic is involved with anger, stress, and the so-called 'fight or flight reaction' - whereas the Parasympathetic is involved with rest, relaxation, digestion and relief from stress.

2. Coueism - this has been around for a long time - since the beginning of the last century. It is a technique based on people repeating a sort of affirmation (or almost a Mantra) to themselves twice a day - which is...."Every day - in every way - I am getting better and better."

......It sounds sort of simplistic - however it has been found to be very effective.

3. Ericksonian Therapy - this is named after a very famous Psychiatrist called Milton Erickson - who adapted certain elements of Hypnosis to be even more powerful and useful than normal.

4. NLP...(or Neuro Linguistic Programming) - this is a modern system that believes that your perception of the world -and therefore the way that it affects you - is shaped by your thoughts, words, and gestures all interacting together-

......and therefore by changing your outlook on one or more of these, your whole attitude towards the world can be changed.

5. Finally - Entrainment Beats, built into gentle background music, and tones - that effortlessly carry your Brainwaves down to a deep Theta level -

...... where the other suggestions and techniques become extremely powerful, and easily allow longterm change for the better in your attitudes towards how you deal with any stress in your life.

This combination or mix of techniques makes the meditation more powerful than the sum of its parts - and can make a big difference in your life in a short period of time.

You can listen with or without headphones - and several people have told me that this is the most important meditation that they have ever come across - so you be the judge also !

Available both as a CD or else an MP3 download.

Price: MP3 Download = $4, CD = $12



ENERGY-YOGA GUIDED MEDITATION

An interesting and powerful Guided Meditation CD or MP3 that joins together the best of several techniques to make it long lasting and effective.

It combines Firstly;- a form of Yoga breathing meditation - that is different and deeper and longer than the one in my Website page on Yoga.

Secondly;- a circular type Mantra meditation, using the original 'Root Mantra' - AUM.

Thirdly;- soft relaxing background music.

Fourthly;- gentle wavelike sounds - which together with the music, are embedded with Entrainment Beats to take you down to a Theta Brainwave state (about at the same level as a Buddhist monk would only reach after meditating for several years).

The whole recording is over 32 minutes - but the actual deep meditation part itself is about 20 minutes.

You can listen to it with or without headphones - but it may be slightly more effective with them.

Like the first on this list this also is a very powerful recording, and is available both as a CD and as an MP3 download.

Price: MP3 Download = $4, CD = $12



COLOR MEDITATIONS OF THE DAY - IN A 7 DAY SET

Here I have created a "Color Meditation of the Day" Set - one for each day of the week!

Both in CD and MP3 form.

Each day is associated with a particular color - especially according to the South East Asian Buddhist system....and is also associated with a particular planet - from ancient history....and also a particular mental state - according to the Yoga tradition.

I have incorporated all these different attributes for each day, and as with the other meditations I have added Entrainment Beats in a soft background tone and gentle music.

These are designed to take you to a deep Alpha brainwave rhythm, not quite as deep as some of the others, but very effective all the same.

It is nice to do the particular "Color Meditation of the Day" on its own right day - it somehow makes it more effective.

Headphones are optional, and as it is a Set of 7 CDs, or 7 MP3 downloads, I am offering them at a special discount price - that can't be beat !

Price: Set of 7 MP3 Downloads = only $20 Set of 7 CDs = only $60



BOLERO - MUSIC GUIDED MEDITATION

In this one you are being guided into a meditation state by the sounds of the well known musical piece "Bolero" - by Maurice Ravel.

He is believed by many authorities to have been very influenced by the Sufis when he wrote Bolero - and it thus can be considered to be a meditation in itself.

But to make it even more of a strong meditation I have added a background tone with Entrainment beats to take you into a deep meditation space together with the music.

Strong stuff ! And can be listened to either with or without headphones - although probably more powerful with them.

Available as a CD as well as an MP3 download.

Price: MP3 Download = $4, CD = $12

INSOMNIA GUIDED MEDITATION

This is designed for people who have problems with Insomnia.

It has Entrainment beats embedded in the background - that will gently take your Brainwaves down to 3Hz, the Delta level - which is the same as those found in sleep, and will leave you there at the end of the meditation - so you should only listen to it when you are in bed and ready to go to sleep.

It also can give a signal to your computer to switch off at the end of the meditation - so that you don't have to leave your computer on all night - however you do have to 'enable' your computer to be able to accept this.

Of course if you are listening to it with a CD player, then there is no problem, as it will just stop at the end of the CD.

It also has suggestions and affirmations in it, that are designed to slowly allow you to overcome the hassles of chronic insomnia on a long term basis.

I have only made it available as a CD, as the transfer to MP3 format causes some of the efficiency of the Entrainment and the Binaural beats to be lost.

You can listen to it either with or without headphones, as you wish.

A very powerful recording, that works excellently for treating Insomnia.

Price: CD = $12



BEACH GUIDED MEDITATION

A very different and unique approach to a Guided Meditation !

You all know how soothing and restful it is to just sit on a sandy beach and listen to the waves ?

It seems to have some special primitive connection for all of us.

It is no accident that by far the majority of people wish to spent all - or at least part - of their vacations on a warm sandy beach somewhere.

I personally believe that it connects us with the very primitive evolutionary parts of our brains that have a genetic imprinted memory of our very earliest non-human ancestors - who lived in the sea.

So what I have done here is to make the CD or MP3 have quite a long recording of waves on a beach - coupled with very pleasant background music -and soft "Brown Noise."

- both of which embedded with Entrainment beats that will gradually slow your brainwaves down to an incredible 3Hz level !

This will mean that near the middle of the meditation you will be in a mental state the same as that which happens when you are just falling asleep, or just waking up - but not quite one or the other.

A state that all of us enjoy - and often wish was longer - so now here is your chance !

The whole recording is over 30 minutes - but the actual meditation itself is about 20 minutes.

Again - headphones are optional - (but best), and it is available both in CD and MP3 download format - and has the same mental and psychological effect as two or three hours of restful peaceful sleep.

For a mental, physical and spiritual "re-charge" - this is the one !

Price: MP3 Download = $4, CD = $12



GOLD COLOR GUIDED MEDITATION

This one is similar to the Color Meditations of the Day - that I am offering as a Set - but with two important differences -

-one;- it is quite a bit longer -

-and two;- the Entrainment beats that are embedded in the background music and 'Brown Noise' that accompany it - will take you down to a deeper meditation state than those other daily meditations.

It is a good "pick me up" for when you need a boost, and works well.

It can also be listened to with or without headphones, and available as both a CD version or as an MP3 download.

Price: MP3 Download = $4, CD = $12



SPACE GUIDED MEDITATION

A somewhat unique Guided Meditation - that must be listened to using headphones or earphones to be effective, and is only available as a CD.

This is because it has two separate and different sound tracks - one for each ear.

This way, the Conscious Mind tries to initially concentrate on both of the soundtracks at the same time, but after a short time it gives up and sort of 'tunes out' - as that is too difficult - then the Subconscious Mind takes over and is easily able to absorb the information from each of the sides at the same time.

Of course it now becomes much more powerful in its effects - as it is speaking directly to your subconscious, and the relaxation is much deeper.

It also has soft background music, and a tone sound, that are both embedded with Entrainment Beats to make it super-effective, and will take you to a deep meditation brainwave level.

To make it more interesting and enjoyable for you - I have made it like a Guided Journey through Space, that for many people is their favorite meditation.

So buckle up in your spacesuit and enjoy the trip !

Remember that you MUST have headphones for this one (all spacesuits have headphones you know !)

This one is only available in CD form, as it loses effectiveness with MP3 compression....and is well worth checking out.

Price: CD = $12



OM MANE PADME HUM - GUIDED MEDITATION

This is another meditation that uses a Mantra - this time Om Mane Padme Hum, which is the traditional mantra used by all Tibetans on a daily and often almost continuous basis.

It is a strong mantra in its own right - and in this CD or MP3 recording the authentic Tibetan Monks who are chanting the mantra are doing the guiding for you - instead of me !

They are supplemented by two tracks that I have added - soft background music and also what is called "Brown Noise" - that often sounds like wind or rain.

Both of these two tracks have Entrainment beats embedded, which will carry your brainwaves down to a very deep meditation level.

When you listen to it you could almost imagine being in a monastery somewhere in Tibet !

I have also dedicated this one to the Dalai Lama - because he has been such a positive influence for me...and indeed for the whole world.

Headphones are optional for this one, and it is available in both CD and MP3 download formats.

(Personally I love this one!)

Price: MP3 Download = $4, CD = $12




When you have decided which ones you want - just click on the "Girl in a Shopping Cart" graphic below, and it will take you to the actual 'Sales Ordering Page' with the Kagi Company - who are doing all the downloads and shipping of CDs for me.

So Click Now !

Do you have some thoughts about these CDs and MP3s ? Share Them for all!

For each published feedback report I will send you a FREE $4 value MP3 download of your choice !!

Let others know what you thought about my CDs and MP3s - so they can get a better idea about them !

Tell us everything you felt about them - in as much detail as you can.

Click below to see contributions from other visitors to this page...

om mane padme hum  This particular meditation really makes one forget everything and takes the person to his true inner doors...
no matter how high the stress level is, no ...

Beach  I actually had a bit of an interesting experience with this meditation. Going in my brain was spinning a mile a minute with all the things in my life....

Stress - Guided Meditation  This morning I received my Stress meditation MP3. It couldn't have come at a better time, as I am dealing with a very stressful situation. Although I ...

stress guided meditation  cool

(Thank you dc - short, but to the point !....Ian

Om Mani Padme Hum  I have been searching for a guided meditation for a long time that would actually be effective for incorporating mantra and entrainment technology.
I ...

Bolero  I have always been intrigued by the Bolero meditation and the Sufi history behind it. Unfortunately it can be a difficult meditation to grasp as you have ...

Om Mani Padme Hum  I wanted to share some experiences I have had using the Om Mani Padme Hum MP3. First off, I am no stranger to meditation or using sound therapy entrainment ...

Om Mane Padme Hum CD  I had never been to Tibet or India before......until I listened to your CD of Tibetan monks chanting!
When ...

Similarly, if you have some comments or suggestions about any aspect of either these Pre-Recorded Guided Meditations - or my website in general - then here is the place to contact me.

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