Why have I created Fantasy Meditations?
Because by far the majority of the different forms of meditations offered on the Internet are pretty serious affairs.
There seems to be very little room for more Entertainment-oriented meditation sessions, and very few places offer anything remotely along those lines.
Therefore I have decided to put together a series of FANTASY GUIDED MEDITATIONS, whose whole ‘reason for being’ is mainly entertainment.
Where you will find that powerful guided visualization of a particular adventure, coupled with strong feelings of an out-of-body experience, combine to give a definite feeling of you actually being in – and an active part of – the particular adventure.
These can also be called Guided Imagery Meditations.
Certainly ANY form of meditation is bound to have relaxation effects – which are an important part of all meditations, so relaxation is certainly present, and powerfully at that, but as I say, these are geared primarily to enjoyment.
I have also included a new development in the science of Entrainment – that of using two entrainment beats – at different frequencies, both being played at the same time.
Why should I use two frequencies at the same time?
Because this new development in Entrainment can allow two levels of brainwaves to happen at the same time.
HOW IS THIS IMPORTANT ?
Well, to try to explain it simply; – a brainwave of 3Hz (or beats per second), is associated with the border between the Delta (Sleeping), and the deep Theta(Deep Meditation) levels – this creates a sort of dreamlike state, rather like the feeling you get just as you are falling asleep, or just waking up.
It can also be associated with feelings of being out of your body, as in a dream.
Which is basically a form of out-of-body experience !
However, this level is not geared very well to visualizing complex “mental pictures” that may be suggested by the person doing a Guided Meditation – it is as if the mind is just too drowsy to be bothered to make the effort!
On the other hand, a brainwave level of 7.5Hz (beats per second), is at the border between the Alpha (Relaxed but Alert) and the Theta (Meditation and Creativity) levels
At this level the mind is very open to suggestions and is also alert enough to visualize scenes from a Guided Meditation very well.
So the recent breakthrough in Entrainment was to play both these two levels at the same time, which then gives us the best of both worlds – good relaxation, good dreamlike state, good ability to experience out-of-body feelings, good visualization and mental “picture creation.”
So that is what I have added to these Fantasy Guided Meditations – the only difference you may notice is that at the beginning of each meditation, the two Entrainment beats start out both at the same frequency level, and then slowly separate into their two different frequencies.
What this means in practice is that the Entrainment beat tones therefore sound a little louder than usual for the first few minutes of each meditation – but then become much less noticeable after the first five minutes or so, as they each take on their different frequencies.
All of the Fantasy Guided Meditations start off with basically the same mental exercises to relax you – while at the time the Entrainment beats are allowing your brainwaves to gently change to the deep meditation levels, as we have discussed above.
At the moment I have three different ones for you to enjoy, and they are all offered as MP3 downloads only – as quite honestly it is cheaper for you to take the MP3 download to an Internet shop and get a CD burned from it, than to purchase a similar CD from me.
So lets look briefly at each;-
This is an adaptation of a very old and classic meditation – the idea of a Secret Garden that you create for yourself.
The picture on the illustration shows you what you will see on the way into your own Secret Garden Fantasy where you will hear many relaxing sounds of birds and bees and a gently rippling stream, see and smell many beautiful flowers and so on, and will be able to visualize your own Secret Garden easily – (which is further along the path than the picture shows !)
This Fantasy Guided Meditation was made by combining almost 20 different sound tracks – to make even greater realism for you.
It is just over 25 minutes long.
As I mentioned, it is only available as an MP3 download, and is offered at a special price of only $9.99 !
The Ocean Odyssey Fantasy Guided Meditation starts out with you on a warm sandy beach somewhere, lying peacefully on a soft towel and listening to the beach sounds – gentle waves, seagulls, and even an ice-cream vendor in the distance!
Then we gently and effortlessly float over the ocean and later swim with dolphins and then whales, while listening to them talking in their own special ways.
We get to see and hear a huge whale up very close – quite safely – and then fly back to the beach with the seagulls.
A happy peaceful Adventure, that leaves you feeling very calm and satisfied.
Similarly to the first Fantasy Meditation, almost 20 different sound effects are interwoven to make this Fantasy seem very real.
Just over 26 minutes in length.
Also offered as an MP3 download only, and only $9.99 – for a special Ocean adventure!
This is the most complicated of the three Fantasy Meditations from a production point of view – as it combines over 30 different sound tracks!!
It also is the longest at just over 35 minutes.
It also differs from the other ones in that the two different Entrainment beat tracks are played separately to each ear, rather than combined as in the others – this seems to make it even more efficient.
In this Moon Magic Fantasy Guided Meditation we journey into the future using a Time machine, and then take a Moon Shuttle flight to the orbiting Moon Transit Space Station.
While we are there we will see and hear several curious beings from different planets, and experience wonderful views of both the Moon surface and the Earth far below.
Finally we are comfortably returned to our starting point – after an amazing Fantasy Adventure, (unlike any other anywhere!)
Again, only available as an MP3 download, but a wonderful bargain, that is offered to you at still only $9.99, even though it is 40 percent longer !
I am sure that whichever one(s) you purchase, you will thoroughly enjoy them, and will find that they are very different and more enjoyable than any Guided Meditations that you have ever heard before.