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SIMPLE MEDITATION TECHNIQUES

Easy Meditation Techniques - There are myriad meditation techniques many of which have been developed recently from researches undertaken in the area.

Though meditation has been linked to spirituality from time immemmorial it has become highly technique oriented in the recent past.

There are techniques of meditation which have evolved

from religious scriptures,
from methods of yoga and some which have been evolved
from age old techniques.

The basic principle underlying the various proven meditation techniques are the same, but the thing to be considered here is that each techniques is meant for a different personality type.

Basic Meditation Technique.

Mantra Meditation Technique

This technique involves migrating into the meditative state by repeating the same mantra or chant over and over again. It could be a simple chant like the Om which is repeated over and over again till the mind is able to totally concentrate and the mind moves into meditation. Learn more about Mantra meditation

Steady Gaze or Trataka

This technique will require an object for you to focus on. You are to concentrate on that object and converge your thoughts on to that single object wherein your mind moves into a meditative state or a state of Dhyana. This method also aids in cleansing the mind and freeing it of worries and is a relatively easy free meditation technique method for beginners to adopt.

Chakra Meditation

Chakra in yoga represents a nerve which branches off from the spinal cord to all other principal parts of the body and this nerve is one which plays a crucial role in arousing your senses.
The chakra meditation techniques would also teach beginners about the chakras or cycles in their body. Learn more about Chakra meditation - relaxation technique meditation.

Vipassana Meditation

Vipassana means an insight into self and by Vipassana meditation the individual aims at looking within himself and using the powers of meditation to find out the causes for suffering by talking to their minds.
This is not an easy technique to master and may need quite some amount of practice before you get the benefits from it - deep meditation techniques.

Raja yoga Meditation Techniques

Raja yoga meditation is the ultimate in all meditation techniques. Only those who are close to establishing self enlightenment can practice Raja yoga meditation.
Raja yogis come in close contact with the supreme force that one calls God and this method is recommended in varied forms by all religions. Learn more about Yoga meditation technique - transcendental meditation technique.

Zazen Meditation

This is a type of zen meditation that was popularized by Lord Buddha and in integral to Buddhism. Buddhists practice this form of meditation in order to cleanse their system of its dirt and uses this technique to discipline their own lives. Learn more about Zen Meditation - buddhist meditation technique