Stress - Guided Meditation

by Robert Oakes
(Salt Spring Island - Canada)

This is the cover of the meditation talked about below.

This morning I received my Stress meditation MP3. It couldn't have come at a better time, as I am dealing with a very stressful situation. Although I meditate everyday I was still feeling that panic tightness sensation in my chest. And as most people know, fear and stress are the biggest blocks in shutting down anything that would actually help. I find when I get in a situation like that I don't see the alternatives that are open to me. Sometimes that is all that is needed to change the situation.

Well I am happy to report that after using the Stress reduction meditation only once, I feel a great sense of calmness that I didn't have before. I feel the tension in my body has lifted and I can see the situation more clearly. Ian is very gifted as therapist and this comes through on the recording. His voice and techniques leave you in a very relaxed state. I definitely plan on using this track again!

(Thanks Robert - I am glad that it made your life better......Ian)